Private Yoga Class (Sustainer rate)
Private Yoga Class (Sustainer rate)
Private Yoga Class with Audrey
We will build together a practice that suits you, fully tailored to your needs, capabilities, and objectives.
For whom? Anyone who wants to create or enhance their own practice, at their own pace. Whether you have a disability, chronic or mental illness, etc, or just want a gentler practice fully customised for you.
Each session is tailored for you and with you, and can include:
- poses and flow for mobility, strength, flexibility (āsanas)
- breathwork (prāṇayāma)
- meditation (dhyāna)
- guided relaxation (śavāsana)
- developing an at-home practice
- guidance in applying yogic philosophy to your life
Using my own lived experience and extensive training, I am confident we can build together a practice that will suit you, especially if you have chronic pain, fatigue, or just want a gentle practice.
1h - online on Zoom.
More information here.
You’ll receive a confirmation email with payment information, and an intake form to prepare the class.
Investment: Pricing is meant to be accessible and equitable, and follows a three-tiered scale (40-80euros ie approx USD46-93 / CAD 60-130 / £35-70)
Terms and Conditions: Class is fully confirmed once payment has been received. Payment is by bank transfer in Euros. Paypal available. All fees and charges to be covered by the client. All sales are final, class can be rescheduled up to two times.